WOD – 140122

General Warm-up

100 Double Unders
Crossover Symmetry

Group Warm-up

Strength

10 min of Turkish Get-ups (Pick a load you can work with at a consistent pace)

WOD

5 min AMRAP of:
15 KB Swings (55/35)
15 Push-ups
rest 1 min,
3 min AMRAP of:
7 Box Jumps (24″/20″)
4 Burpees
rest 1 min,
1 min AMRAP of:
Jingle Jangles
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