WOD – 140115

General Warm-up

2 Rounds of:
10 Burpees
Run back and forth across the gym 5 times
then,
Crossover Symmetry

Group Warm-up

Strength

5 Rounds of:
3 Push Press (Increasing weight each round)
5 Broad Jump

WOD

12 min AMRAP of:
21 Power Snatch (95/65)
12 Box Jump (24″/20″)

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