WOD – 131226

General Warm-up

400m Run/500m Row

Group Warm-up

Strength

5 X 1 Bear Complex
Note: Complete only 1 cycle each set.  Add weight each set up to a max set Bear Complex.

WOD

2 rounds for time of:
30 KB Swings (55/35)
400m Run w/ KB (55/35)
30 Wall Ball (20/14)
400m Run w/ Wall Ball (20/14)
30 Box Jump (24″/20″)
400m Run w/ PVC

*Compare to 130803

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