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WOD – 131219

Home » WOD – 131219

WOD – 131219

By PPLAdmin
 Posted December 18, 2013
 In Uncategorized
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General Warm-up

400m Run/500m Row
Crossover Symmetry

Group Warm-up

Strength

5 X 1 Snatch Balance + 2 Overhead Squats

WOD

12 min AMRAP of:
50 Double Unders
20 Wall Ball (20/14)
10 Toes to Bar

Endurance

Run or Row 5 X 4 min w/ 3 min rest

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