WOD – 131210

General Warm-up

500m Row/100 Double Unders
Iron Scap

Group Warm-up 

Strength

EMOM for 10 min:
2 Power Clean @ 75% of 1RM Clean

WOD 

5 Rounds for time of:
20m Overhead Lunge (45/35)
20m Bear Crawl

Endurance

Run – 4 x 200m w/ 60 sec rest, 4 x 400m w/ 90 sec rest

Row – 4 X 250m w/ 60 sec rest, 4 X 500m w/ 90 sec rest
FastJudyJudy is so fast!
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