WOD – 131207

General Warm-up

400m Run/500m Row

Group Warm-up


15 min AMRAP of:

20 Pullups
50 Squats


Run or Row 10M TT

Guacamole Deviled Eggs

Guacamole Deviled Eggs

Makes 8 deviled egg halves.

Approximate cooking time: 25 minutes

  • 4 eggs, hard-boiled
  • 1 avocado
  • 2 tsp hot sauce
  • 1 tsp lemon juice
  • sea salt (optional)
  • freshly ground black pepper


  1. Peel hard-boiled eggs and cut in half length-wise.  Spoon out yolks into a small bowl.
  2. Mash yolks with avocado, hot sauce and lemon juice.  Season with sea salt and freshly ground black pepper to taste.
  3. Refill egg whites with the yolk mixture.
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