WOD – 131203
400m Run/500m Row
15 min to establish a 1RM Snatch
50 Thrusters (95/65)
Note: Must perform 5 Burpees every time the bar is set down. You may rest holding the bar.
Run – 6 X 400m w/ 90 sec rest between efforts
Row – 6 X 500m w/ 90 sec rest between efforts