WOD – 131202
400m Run/500m Row
15 min to establish a 1RM Clean
Note: Perform a Squat Clean if possible. This should be stronger anyway.
5 Rounds for time of:
Move 3 Plates across gym (45/35)
Run – 6 X 400m w/ 90 sec rest between efforts
Row – 6 X 500m w/ 90 sec rest between efforts
Great to see our athletes out on the town showing support for one another!