WOD – 131125

General Warm-up:

400m Run/500m Row
Crossover Symmetry

Group Warm-up

Strength:

5 X 2 Power Snatch + Overhead Squat

WOD:

21-15-9 of:
Deadlift (225/155)
Pushups on Barbell

Endurance:

Run – 6 X 400m w/ 90 sec rest between efforts
Row – 6 X 500m w/ 90 sec rest between efforts
Great job Chris Morrison on making the podium in your first triathlon!
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