WOD – 131119
400m Run/500m Row
7 X 1 Hang Power Snatch from above the knee
100 KB Swings (55/35)
Note: Must perform 5 Burpees every time you stop swinging the kettlebell.
Run – 6 X 400m w/ 2 min rest between efforts
Row – 6 X 500m w/ 2 min rest between efforts