WOD – 131115 – “Pick Your Own Poison”

General Warm-up:

100 Double Unders w/ 5 Burpee penalty every time you stop or miss.

“Pick Your Own Poison”

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts.  You may not create your own WOD.  This is an excellent time to test benchmarks.

Endurance:

Run or Row 10k TT

You can now manage your personal class schedule on your mobile device! MindBody Online (MBO) has released their Connect app which makes it a lot easier to manage your training reservations or cancels on the go. Ideally you are reading this on your iOS/Android phone or tablet… if so, select your device below and install the app. Once installed, open the app and create an account using your existing MBO username/password. You will automagically see the WMCF schedule – allowing you to sign up and/or cancel classes with ease.

AppleAppStore Sunday 131110   Android App On Google Play Icon Sunday 131110

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