WOD – 131106

General Warm-up:

400m Run/500m Row

Group Warm-up: 

Iron Scap

Strength: 

WOD: 

4 Rounds for time of:
10 Floor Press (135/95)
10 Clean & Jerk (135/95)

Endurance:

Run – 4-5 X 800m w/ 2:30 rest between efforts
Row – 4-5 X 1000m w/ 2:30 rest between efforts
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