WOD – 131105

General Warm-up:

400m Run/500m Row

Group Warm-up: 

Crossover Symmetry

WOD: 

For Time:
100 Double Unders
50 Wall Ball (20/14)
75 Double Unders
35 Wall Ball
50 Double Unders
20 Wall Ball

Endurance:

Run – 10-12 X 200m w/ 90 sec rest between efforts
Row – 10-12 X 250m w/ 90 sec rest between efforts

 

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