WOD – 131030

General Warm-up:

400m Run

Group Warm-up:

Iron Scap

Strength:

3 X 5 Front Squat

WOD:

5 Rounds for time of:
100ft Lunge
15 Pushups
20 Situps

Endurance:

Run – 3-4 X 800m w/ 3 min rest between efforts
Row – 3-4 X 1000m w/ 3 min rest between efforts

Animal Train!

Remeber to wear your costume tomorrow! Winner of the costume contest wins 25% off November’s membership and a jump rope!

Recent Posts

Leave a Comment