WOD – 131023

General Warm-up:

400m Run

Group Warm-up

Strength:

3 X 3 Power Clean

WOD:

8 min AMRAP of:
5 Deadlift (225/155)
7 HR Pushups
9 Box Jump (24″/20″)

Endurance:

Run: 2 X 800m w/ 3 min rest between efforts
Row: 2 X 1000m w/ 3 min rest between efforts

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