WOD – 131017

General Warm-up:

400m Run

Group Mobility

Strength:

1 X 5 Deadlift

WOD:

12 min AMRAP of:
20 Barbell Lunges (95/65)*
20 Push Press (95/65)

*Lunges may be performed with bar on back, in front rack, or overhead.

Class6

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