WOD – 131015
100 Double Unders w/ 5 Burpee penalty every time you stop or miss. 5 min Cap.
3 X 5 Back Squat
6 Rounds for time of:
25 Wall Ball (20/14)
25 Double Unders
Speaking of running… or rowing…
Beginning next Monday WMCF will be offering an Endurance Program to supplement your current training. If this is something you are interested in you need to attend an informational meeting this week. Meeting options are:
Thursday @ 5pm
Saturday @ 11am
If these times do not work for you contact Coach Sol.