WOD – 131014 – “Helen”

General Warm-up:

400m Run

Group Warm-up

Strength:

3 X 3 Power Clean

“Helen”

3 Rounds for time of:
400m Run
21 KB Swings (55/35)
12 Pull-ups

“Fixing an Early Arm Bend” with Dan Bailey

Courtesy of CrossFit.com

 

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