WOD – 131008
General Warm-up:
400m Run
Group Warm-up
Strength:
1 X 5 Deadlift
WOD:
3 Rounds for time of:
400m Run
25 Burpee Box Jump (24″/20″)
Congratulations to these two on getting married this past weekend! Very excited for you Kellen and Cedes!
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