WOD – 131004
“Pick Your Own Poison”
You may choose to make up a WOD that you missed from earlier in the week, do a named CrossFit workout – the girls and heroes. You may not create your own workout. A good idea is to pick a workout that you have done before and try to beat your previous score, or pick something you’ve always wanted to do.
Remember tomorrow and Sunday we have athletes competing in the Tough Pumpkin Competition at CrossFit Julia. Click the pick for all the details.
Lift Up Luke
ABOUT THE EVENT
5 Min AMRAP
4 Power Cleans: 155# men 105# women
24 Double Unders