WOD – 131002

General Warm-up:

400m Run

Group Warm-up

Strength:

3 X 3 Power Clean

WOD:

3 Rounds for time of:
400m Run
10 Power Cleans (115/75)
10 Front Squats (115/75)
10 Push Jerks (115/75)

New ShirtsHere’s a sneak peak at the new shirts that should be arriving on Friday!  There will be limited quantities so contact Sol to pre-order yours today!  NOTE: These are not the actual shirts, just close enough to give the right idea.  The men’s are a tri-blend and the women’s are a burnout tank as requested.

 

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