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WOD – 130923

Home » WOD – 130923

WOD – 130923

By PPLAdmin
 Posted September 22, 2013
 In Uncategorized
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General Warm-up:

400m Run

Group Warm-up

Strength:

3 X 3 Power Clean

WOD:

EMOM for 20 min:
5 Wall Ball (20/14)
1 Power Clean @ 90% of weight used for strength

Mt Bierstadt

Good work to our team that headed up Mt. Bierstadt yesterday!

PPLAdmin
PPLAdmin
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