WOD – 130910 – “Griff”

General Warm-up:

400m Run

Group Warm-up

Strength:

3 X 5 Press

“Griff”

For time:
800m Run Forwards
400m Run Backwards
800m Run Forwards
400m Run Backwards

NOTE: THIS WILL BE DONE WITH THE NORMAL RUNNING ROUTES, ALL TURNS INCLUDED.
Griff-th.jpg
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
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