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WOD – 130904

Home » WOD – 130904

WOD – 130904

By PPLAdmin
 Posted September 3, 2013
 In Uncategorized
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General Warm-up:

400m Run

Group Warm-up

Strength:

3 X 5 Bench Press

WOD:

4 Rounds for time of:
9 Floor Press (135/95)
15 Deadlift (135/95)
21 Lateral Jumps

IMG_2919

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