WOD – 130904
General Warm-up:
400m Run
Group Warm-up
Strength:
3 X 5 Bench Press
WOD:
4 Rounds for time of:
9 Floor Press (135/95)
15 Deadlift (135/95)
21 Lateral Jumps
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400m Run
3 X 5 Bench Press
4 Rounds for time of:
9 Floor Press (135/95)
15 Deadlift (135/95)
21 Lateral Jumps