WOD – 130824 – “The WMCF Chipper”

General Warm-up:

800m Run

Group Mobility

WOD:

For time:
100 Sit-ups
90 Lunges
80 Push-ups
70 Box Jumps (24″/20″)
60 Pull-ups
50 Jump Squats
40 Wall Ball (20/14)
30 Floor Wipers (95/65)
20 Ring Dips
800m Run

* You can do this WOD with a partner or by yourself. If you do it with a partner, split the work as needed but only one partner works at a time. While one partner is working, the other partner does double unders.

mobilizing

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