WOD – 130814

General Warm-up:

400m Run

Group Mobility

Strength:

1 X 5 Deadlift

Note: Work up to 1 heavy set of 5 Deadlift. This should be more than you did last time, even if only by a few pounds.

WOD:

20 min AMRAP of:
15 Double Unders
5 Wall Climbs
15 Situps
*Perform 3 burpees EMOM begining when the clock starts.

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