WOD – 130811 – “The Deck” Partner Style

General Warm-up:

1000m Row/800m Run

Group Mobility

“The Deck” Partner Style

As a team of 2 complete as many cards as you can in 30 minutes:

A – 10 Sandbag Get Up
K – 15 Calorie Row
Q – 20m Fireman Carry your partner
J – 20m Wheel Barrel Carry (Partner holds your legs)
– 10 Burpee
Red – Pushup
Black – Squat

***Only one person working at a time. Alternate cards back and forth.


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