WOD – 130802 – “Pick Your Own Poison”

General Warm-up:

400m Run

Group Mobility

“Pick Your Own Poison”

You may choose to make up a WOD that you missed from earlier in the week, do a classic CrossFit workout, or a hero workout. A good idea is to pick a workout that you have done before and try to beat your previous score, or pick something you’ve always wanted to do.

Games2013

Recent Posts

Leave a Comment