WOD – 130719

General Warm-up:

500m Row/400m Run

Group Mobility

WOD:

For time:

Run 3 miles

CassyJustineGonna miss these girls.  We hope you’ll be back soon!

New Gym Update!

Join us for our first WOD, a partner WOD, in the new gym this Saturday at 10am!  We would like to see a huge turnout to break in the new gym.  The address to the new gym is:

9491 W 44th Ave #109, Wheat Ridge, CO 80033

9491 W 44th Ave, Wheat Ridge, CO 80033

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