WOD – 130706
1000m Row/800m Run
3 Rounds for time of:
Bike 2 miles
30 KB Swings (55/35)*
*Perform 3 Burpees at the top of each minute while not on the bike ride.
Note: If you do not have a bike you will run 900m each round. If you have your bike you must bring and wear your helmet!
Don’t mess with Chris before 6am!