WOD – 130701 – “Helen”

General Warm-up:

1000m Row/800m Run

Group Mobility


12 min to establish a 1RM Push Press


2 X ME Unbroken Muscle Ups – Rest 4 min between efforts
*If you do not have Muscle Ups yet do Chest to Bar Pullups


3 Rounds for time of:
400m Run
21 KB Swings (55/35)
12 Pullups

*Compare to 130419

New Gym PanoThe new gym is coming along nicely!


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