WOD – 130629 – “The Deck”

General Warm-up:

2 Rounds of:
500m Row/400m Run
15 Wall Ball

“The Deck”

20min AMRAP of:

♠ – Lunge

– Ring Row

♣ – Situps

– Burpees

Note:Each athlete will have a deck of cards (share decks if needed). Athlete will perform the exercise that corresponds to the suit on the card for the number of reps of the card. All face cards are worth 10 reps, Aces are worth 11. Continue through the deck until time expires, restart the deck if needed.

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