WOD – 130627

General Warm-up:

1000m Row/800m Run

Group Mobility

Skill:

5 Wall Ball every 30 sec for 4 min

WOD:

3 Rounds for time of:

 

400m Run
21 Hand Release Pushups
12 Box Jumps (30″/24″)

Stability:

Single Leg BOSU Balance (Blue side up!) – 30 sec each side X 3

WMCF2.0

These bare walls need some paint!

If you can, please come out and help make our new spot look awesome this Saturday.  We will be there all day!

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