WOD – 130627
1000m Row/800m Run
5 Wall Ball every 30 sec for 4 min
3 Rounds for time of:
21 Hand Release Pushups
12 Box Jumps (30″/24″)
Single Leg BOSU Balance (Blue side up!) – 30 sec each side X 3
These bare walls need some paint!
If you can, please come out and help make our new spot look awesome this Saturday. We will be there all day!