WOD – 130627

General Warm-up:

1000m Row/800m Run

Group Mobility


5 Wall Ball every 30 sec for 4 min


3 Rounds for time of:


400m Run
21 Hand Release Pushups
12 Box Jumps (30″/24″)


Single Leg BOSU Balance (Blue side up!) – 30 sec each side X 3


These bare walls need some paint!

If you can, please come out and help make our new spot look awesome this Saturday.  We will be there all day!

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