WOD – 130626

General Warm-up:

1000m Row/800m Run
35 Wall Ball

Group Mobility

Midline:

3 Rounds of:
12 GHD Situps
15 Leg Curls on Ball
18 X-Band Walks

WOD:

15 min AMRAP:
Run 1 mile

then w/ time remaining, do:

1 Burpee
1 Sumo Deadlift High Pull (115/75)
2 Burpee
2 Sumo Deadlift High Pull
3 Burpee
3 Sumo Deadlift High Pull
4 Burpee
4 Sumo Deadlift High Pull
…etc. Continue to add 1 rep per round until time expires.

Note: Score is both mile time and number of reps completed after the mile.

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