WOD – 130611
General Warm-up:
1000m Row/800m Run
Group Mobility
Strength:
4 X 4 1&1/4 Front Squats – AHAP, rest 60 sec between sets
WOD:
3 Rounds for time of:
4 Rope Climbs, 15 ft
12 KB Swings (55/35)
16 GHD Situps
Midline:
Tabata Plank
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