WOD – 130610

General Warm-up:

1000m Row/800m Run

Group Mobility

Barbell Gymnastics:

Every 40 sec for 6 min:

1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80% of 1RM

*Notes: This should be completed as a complex. The bar should be lowered to the back after the Power Snatch, and the Push Presses should be performed with a Snatch grip.

Conditioning:

3 Rounds for time of:
400m Run
10 Thrusters (135/95)

*Rest 10 minutes.

10 min ME Row for distance

LyssaPullup

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