WOD – 130607

General Warmup:

1000m Row/800m Run

Group Mobility


10 min Forward Roll Work


3 Rounds for time of:
30 KB Swings (55/35)
30 Box Jumps (24″/20″)
30 Situps

Aaron Varcasio doing a pull up

Coach Aaron Varcasio is an official Rage Fitness Supply ambassador!  Congratulations Aaron, we our very proud to have you on the West Metro CrossFit team as well!  Check out his ambassador bio here.

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