WOD – 130605
1000m Row/800m Run
10 min AMRAP of:
50 Double Unders
10 Power Cleans (155/105)
4 X 25m Farmer Carry w/ 30sec rest between efforts
As many of you may have noticed, the classes have been growing quite a bit lately! It is so amazing to have such a dedicated group of individuals pursuing elite fitness!
Effective immediately we are now offering the following new class times:
6:30am Sat @ Red Rocks
Next Saturday (not this one) we have a group of 8 athletes braving the Tough Mudder! Come up and support them and watch people get electrocuted!