WOD – 130523

General Warm-up:

1000m Row/800m Run

Group Mobility

Skill:

100 Double Unders w/ 5 Burpee Penalty every time you stop or miss

WOD:

8 min AMRAP:
Man Makers*

*Record reps completed and load used

Rest 5 min, then:

3 Rounds each for time of:
500m Row
Rest 3 min between efforts

http://www.youtube.com/watch?v=xuxIcHLpAGM

Just ridiculous!

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