WOD – 130416
General Warm-up:
1000m Row/800m Run
Group Mobility
Strength:
3 X 3 Power Snatch
WOD:
For time:
10 Overhead Squats (115/75)
20 Bar Facing Burpees
30 Toes to Bar
40 Box Jump (24″/20″)
30 Toes to Bar
20 Bar Facing Burpees
10 Overhead Squats (115/75)
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