WOD – 130412 – Benchmark “Cindy”

General Warm-up:

1000m Row/800m Run

Group Mobility

Benchmark “Cindy”

20 min AMRAP of:

5 Pullups
10 Pushups
15 Squats

Kick ass boardLook at all these reasons WMCF kicks ass!  I am so proud to work with such an amazing group of athletes!  Keep up the good work.  Now go fill the board back up with new awesomeness!

 

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