WOD – 130330

General Warm-up:

1000m Row/800m Run

Group Mobility

WOD:

20 min AMRAP of:

100 Double Unders
*every time you stop/miss you must complete 5 burpees before continuing.

then with time remaining complete AMRAP of the following:

200m Run
10 Sumo Deadlift High Pull (95/65)
5 Handstand Pushups

 

*Click here for exercise demos

Nicole CleanGreat extension at the top of clean!  Way to go Nicole!

 

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