WOD – 130330
General Warm-up:
1000m Row/800m Run
Group Mobility
WOD:
20 min AMRAP of:
100 Double Unders
*every time you stop/miss you must complete 5 burpees before continuing.
then with time remaining complete AMRAP of the following:
200m Run
10 Sumo Deadlift High Pull (95/65)
5 Handstand Pushups
*Click here for exercise demos
Great extension at the top of clean! Way to go Nicole!
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