WOD – 130329 – CrossFit Open WOD 13.4

General Warm-up:

1000m Row/800m Run

Group Mobility

CrossFit Open WOD 13.4:

7 min AMRAP of:

3 Clean and jerk, (135/95)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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