WOD – 130327

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

1a. 3 X ME Strict Chin-ups*
1b. 3 X 10 Glute-ham Situps

*If you can total 15 or more chin-ups between all 3 sets do them weighted.

WOD:

For time:
250y Plate Push (45)
50y Sandbag Throw
200y Plate Push
40y Sandbag Throw
150y Plate Push
30y Sandbag Throw
100y Plate Push
20y Sandbag Throw
50y Plate Push
10y Sandbag Throw

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