WOD – 130325
General Warm-up:
1000m Row/800m Run
Group Mobility
Strength:
Back Squat
12 min to establish a 5RM
WOD:
For time:
80 Pushups
60 Pullups
40 Ring Dips
20 HSPU
10 Pistols each leg
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1000m Row/800m Run
Back Squat
12 min to establish a 5RM
For time:
80 Pushups
60 Pullups
40 Ring Dips
20 HSPU
10 Pistols each leg