WOD – 130322 – CrossFit Open 13.3

General Warm-up:

500m Row/400m Run

Group Mobility

CrossFit Open WOD 13.3:

12min AMRAP of:

150 Wall Ball (20/14)
90 Double Unders
30 Muscle-ups

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  • Aaron Varcasio

    Have fun, with this knarly workout! I’ll be there around 6 to cheer you all on!
    Aaron (Tuesday 6am-8m, coach)

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