WOD – 130316 – “Team Murph”

General Warm-up:

500m Row/800m Run

Group Mobility


“Team Murph”
As a team of 2 complete the following:

800m Run together
100 Pullups
200 Pushups
300 Squats
800m Run together

*Other than during the runs, only 1 team member can be working at a time. Divide the labor as needed.


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