WOD – 130308 – CrossFit Open WOD 13.1

General Warm-up:

500m Row/400m Run

Group Mobility

WOD:

CrossFit Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch, 135/75
20 Burpees
30 Snatch, 165/100
10 burpees
Snatch as many reps as possible 210/120

We already have 12 athletes registered and 4 who have already completed WOD 13.1!  Lets get as many of you registered as possible and see how we stack up!

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