WOD – 130213

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength/Skill:

5 X 3 Power Clean, up to 185 lbs (125 lbs)
30 sec ME Double Unders after each set

WOD:

9 min AMRAP of:
3 Power Cleans (135/95)
6 Pushups with toes on a 45# plate
12 Double Unders

IMG_1612Thanks everyone for the birthday wishes and the gift of your sweat on the gym floor!

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