WOD – 130205

General Warm-up:

1000m Row/800m Run

Group Mobility

Workout Specific Warm-up:

7 X 1 Clean, up to ME

5 Box Jump after each set

WOD:

12 minute AMRAP of:

5 Power Cleans 165/110#
10 T2B
15 Wall Ball 20/14#

For exercise DEMOs click here

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